Penn Herb Wellness Guide
Quick Barbecued Ribs
Ingredients
- 1 lb boneless country-style pork ribs
- Kitchen browning sauce OR microwave browning powder
- 1/2 cup barbecue sauce, bottled or homemade
Directions
- Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder.
- Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid.
- Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs.
- Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 201
Calories from Fat 90 (45%)
(15%)Total Fat 10g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(24%)Cholesterol 73mg
(14%)Sodium 331mg
(13%)Potassium 440mg
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugars 3g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.