Penn Herb Wellness Guide
Pumpkin Soup
Ingredients
- 1 6-lb pumpkin
- Salt, to taste
- Ground pepper, to taste
- 2 bay leaves
- 1 onion
- 5 cups light cream
- 4 Tbs butter
- 2 cups bread, diced and toasted
- 1/2 cup grated cheese (Swiss, Parmesan, or Romano)
- 2 Tbs minced chives
- Anise seed, to taste
- Grated nutmeg, to taste
Directions
- Remove seeds from pumpkin and scoop out flesh.
- Dice flesh and add to large pot of salted water.
- Add pepper, bay leaves, and whole onion to salted water.
- Bring to a boil until pumpkin and onion are tender and drain carefully.
- Pass through food processor.
- Pour into saucepan and add cream.
- Simmer uncovered for 30 minutes.
- Add butter and season to taste.
- Sprinkle with diced bread, grated cheese, chives, anise, and nutmeg, and serve.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.