Penn Herb Wellness Guide
Pumpkin Pie Popsicles
Kath Younger
Sweet popsicles for the summer or fall.
Ingredients
- 1 cup canned pumpkin (plain and unsweetened)
- 1/2 cup whole milk (or milk of your choice)
- 1 5.3 oz cup of low-fat yogurt (coconut flavor works well)
- 1 tsp pumpkin pie spice
- 1 tsp maple syrup
- Optional Toppings Candy corn
- Dark chocolate
- Graham crackers
- Mini marshmallows
- Sprinkles
Directions
- Blend together pumpkin, milk, yogurt, pumpkin pie spice, and maple syrup.
- Add toppings to the bottom of a popsicle mold. Be careful to keep pieces small and not to use too much or your pops won't come all the way out.
- Pour pumpkin mixture on top of toppings.
- Bang the mold on the table a few times to ensure the pumpkin mixture gets all the way to the bottom and the air bubbles come out.
- Freeze for a few hours minimum.
- Allow to thaw for a few minutes at room temperature and then remove from mold and enjoy.
Nutrition Facts
Calories 46
Calories from Fat 11 (24%)
(2%)Total Fat 1g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 4mg
(1%)Sodium 30mg
(4%)Potassium 147mg
Total Carbohydrate 7g
(5%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.