Penn Herb Wellness Guide
Pumpkin Pie Breakfast Bars
Ingredients
- 1 pie pumpkin
- 1 pinch kosher salt
- 1 Tbs olive oil
- 6 eggs
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp cloves
- 1/4 cup apple cider (or apple juice)
Directions
- Preheat oven to 350F. Cut pumpkin in half and clean out seeds and stringy parts of pumpkin.
- Sprinkle with a little kosher salt and drizzle with olive oil. Place cut side down on a roasting pan and roast pumpkin until very tender, about 3040 minutes.
- When pumpkin is very tender, remove from oven and let cool. When it has cooled, scrape pumpkin from its skin and add to a large bowl. Mash up the pumpkin.
- Add eggs, spices, and cider. Mix well. Pour into an ungreased 9 x 13-inch baking dish. Bake at 350F for 2030 minutes or until pumpkin is set in the middle.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.