Penn Herb Wellness Guide
Pumpkin Butter
Kris Mullen
Try this trick for adding pumpkin pie flavor (without all the calories and fat from pie) to toast, smoothies, oatmeal, cookies, lattes, and more.
Ingredients
- 2 1/2 cups pumpkin pure
- 1/4 cup brown sugar
- 1 Tbs vanilla extract
- 1 1/2 cups fresh apple cider
- 1 Tbs freshly grated ginger
- 1/2 tsp ground nutmeg
- 1 tsp cinnamon
- 1/4 tsp all spice
Directions
- In a medium sauce pan, combine all ingredients and bring to a boil.
- Reduce heat, cover, and simmer for 30 to 40 minutes or until thickened.
- Store in an airtight container in the fridge.
Nutrition Facts
Calories 81
Calories from Fat 3 (4%)
(1%)Total Fat 0g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 8mg
(7%)Potassium 245mg
Total Carbohydrate 19g
(10%)Dietary Fiber 2g
Sugars 9g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.