Penn Herb Wellness Guide
Pumpkin Apple Pecan Muffins
Kate Miller
The best fall flavors packed into one muffin!
Ingredients
- 1 cup canned pumpkin
- 1/3 cup vegetable oil
- 3 eggs
- 3/4 cup brown sugar
- 1/2 cup sugar
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp allspice
- 1 apple, peeled and diced
- 1/2 cup chopped pecans
- 1 1/2 cups flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Directions
- In a large bowl, combine pumpkin, oil, eggs, sugars, maple syrup, vanilla, cinnamon, nutmeg, and allspice until fully mixed. Stir in apples and pecans.
- Combine flour, baking powder, baking soda, and salt in a separate bowl. Fold into pumpkin mixture just until combined.
- Spray muffin tin with cooking spray. Fill muffin cups 3/4 full. Bake at 350F for 15 to 20 minutes, until a toothpick inserted in the center comes out clean. Enjoy!
Nutrition Facts
Calories 449
Calories from Fat 190 (42%)
(33%)Total Fat 22g
(12%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
(35%)Cholesterol 106mg
(17%)Sodium 398mg
(7%)Potassium 240mg
Total Carbohydrate 58g
(14%)Dietary Fiber 3g
Sugars 29g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.