Penn Herb Wellness Guide
Pulled Pork with Peach Olive Jam
Dried peaches are a perfect complement to this savory pork sandwich.
Ingredients
- 1 tsp olive oil
- 3 lbs pork shoulder roast
- Kosher slat and ground black pepper to taste
- 4 cloves garlic, quartered
- 4 cups low sodium chicken broth
- 8 oz dried peaches
- 1 Tbs chili powder
- 1 cup olives wedged
- 2 tsp country mustard
- 1 oz arugula
- 8 onion rolls, split and toasted
Directions
- Heat oil in a large high sided saut pan over medium-high heat. Season pork with salt and pepper to taste and place in pan and cook for 3-4 minutes on each side until browned.
- Stir in garlic and continue cooking for 3-5 minutes. Pour in chicken broth, peaches and chili powder and bring to a boil. Cover loosely with foil and place in a 375F oven for 2 hours.
- Carefully remove peaches with a slotted spoon and transfer to a small mixing bowl. Stir in olives and mustard and set aside. Continue to cook pork in oven for an additional 30-60 minutes until fork tender. Allow to cool slightly, then shred by pulling apart with fork. Assemble sandwiches by spooning pork onto toasted rolls. Top with arugula and peach olive mixture.
Nutrition Facts
Calories 500
Calories from Fat 156 (31%)
(26%)Total Fat 17g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(40%)Cholesterol 120mg
(33%)Sodium 800mg
(0%)Potassium 0mg
Total Carbohydrate 43g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(82%)Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.