Penn Herb Wellness Guide
Potato & Crabmeat Salad
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Crabmeat, potatoes, and cherry tomatoes make a hearty salad that is perfect for potlucks or luncheons.
Ingredients
- 1 1/2 pounds baby new potatoes, cut in half or into 1-inch pieces (about 6 cups)
- 1/2 cup lite canola mayonnaise
- 3 tablespoons white vinegar
- 2 scallions, white part minced
- 2 tablespoons fresh chopped tarragon
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 cup grape or cherry tomatoes, cut into quarters
- 8 ounces cooked crabmeat
Directions
- Set a steamer basket in a large pot with a lid. Add enough water to come just below the basket and bring to a boil. Place the potatoes in the basket, cover pot, and reduce heat to a simmer. Steam the potatoes until tender, 18 to 20 minutes. Set aside to cool.
- Whisk together the mayonnaise, vinegar, scallions, tarragon, salt, and pepper in a large bowl. Add the cooled potatoes, tomatoes, and crabmeat and stir gently to combine.
- Chill well before serving. Season with salt and pepper to taste.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 241
Calories from Fat 80 (33%)
(14%)Total Fat 9g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(14%)Cholesterol 43mg
(24%)Sodium 564mg
(26%)Potassium 905mg
Total Carbohydrate 27g
(16%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(27%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.