Penn Herb Wellness Guide
Pork 'n Kraut Skillet
Ingredients
- 4 boneless pork sirloin chops, 1-1/2-inch thick
- 1 tsp vegetable oil
- 1 16-oz. can sauerkraut, rinsed and drained
- 1 Tbs dried minced onion
- 2 tsp caraway seed
- 1 tsp dried thyme, crushed
- 1 large tart apple, cored and sliced into 1/2-inch wedges
- 1/4 cup water
Directions
- In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
- Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 206
Calories from Fat 75 (36%)
(12%)Total Fat 8g
(12%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(22%)Cholesterol 67mg
(33%)Sodium 803mg
(18%)Potassium 626mg
Total Carbohydrate 11g
(17%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.