Penn Herb Wellness Guide
Pork Chops in Pineapple Curry
Ingredients
- 4 boneless pork chops, 3/4-inch thick
- 1 tsp vegetable oil
- 2 tsp butter
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 Tbs curry powder
- 1 12-ounce can apple nectar
- 1 8- 3/4 oz can crushed pineapple
- 1/4 tsp salt
- 1/8 tsp pepper
Directions
- Heat oil in a heavy frypan; brown chops on both sides. Remove from pan and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and simmer 15 minutes or until tender. Add salt and pepper to taste.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 231
Calories from Fat 50 (22%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(19%)Cholesterol 56mg
(7%)Sodium 176mg
(20%)Potassium 687mg
Total Carbohydrate 24g
(6%)Dietary Fiber 1g
Sugars 10g
Sugar Alcohols 0g
(43%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.