Penn Herb Wellness Guide
Pork and Broccoli Stir-Fry
Skip the take out tonight. Have the family help prep veggies to assemble this quick stir-fry.
Ingredients
- 1 lb boneless pork loin
- 1 bunch fresh broccoli
- 1 red or green bell pepper
- 3/4 cup chicken broth
- 1 Tbs cornstarch
- 2 Tbs oyster-flavored sauce
- 1 Tbs soy sauce
- 1/8 tsp ground ginger
- 1 Tbs vegetable oil
- 1 clove garlic, minced
- 1/2 cup fresh mushrooms, sliced
- 1/4 cup green onions, sliced
- cooked rice, (optional)
Directions
- Partially freeze pork; slice across grain into 1/4-inch slices. Clean broccoli, slice stalks into 1/4-inch slices; cut off the flowerettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
- Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside. Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 minutes or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 minutes.
- Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 minutes or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 171
Calories from Fat 68 (40%)
(12%)Total Fat 8g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(12%)Cholesterol 37mg
(16%)Sodium 383mg
(0%)Potassium 0mg
Total Carbohydrate 9g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.