Penn Herb Wellness Guide
Pomegranate Cherry Chutney over Wood-Grilled Pork Tenderloin
Sweet chutney is the ideal condiment to serve with this smoky pork.
Ingredients
- Pomegranate Cherry Chutney2 cups pomegranate juice
- 1 cup dried cherries
- 1 cup granulated sugar
- 1/2 cup orange juice
- 1 Tbs orange zest
- Wood-Grilled Pork Tenderloin2 whole pork tenderloins (1 1/2 to 2 pounds each), trimmed
- 1/4 cup olive oil
- 1 Tbs cracked black pepper
- 1 Tbs kosher salt
- 1/2 Tbs granulated garlic
Directions
- Pomegranate Cherry ChutneyIn a small saucepan, combine pomegranate juice, cherries, and sugar. Simmer until cherries are plump and syrup thickens.
- Remove from heat and allow the cherries to cool. Once cool, add orange juice and zest.
- Wood-Grilled Pork TenderloinOn a sheet pan, rub tenderloins with olive oil and season with cracked black pepper, kosher salt, and granulated garlic.
- Grill for 5 to 7 minutes per side, depending on thickness, over an open flame or on a char-broiler until desired temperature is reached (for medium rare, a meat thermometer inserted into the thickest part of the loin should read 145F).
- Remove from heat, tent loosely with foil, and allow to rest for 10 minutes before cutting. Slice the tenderloin on a bias and serve it with the pomegranate cherry chutney.
Nutrition Facts
Calories 626
Calories from Fat 152 (24%)
(26%)Total Fat 17g
(20%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(49%)Cholesterol 147mg
(44%)Sodium 1065mg
(26%)Potassium 910mg
Total Carbohydrate 70g
(7%)Dietary Fiber 2g
Sugars 47g
Sugar Alcohols 0g
(97%)Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.