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Penn Herb Wellness Guide

Pomegranate Autumn Fruit Salad

Related recipes: Breakfast, Main Dishes, Salads, Egg-Free, Fall, Low-Salt
Pomegranate Autumn Fruit Salad: Main Image
From: Pomegranate Council

Quick Facts

Servings: 6
Prep Time: 20 min.

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While the leaves outside are falling, stay inside and make this colorful fruit salad—a perfect accompaniment to brunch.

Ingredients

  • Vinaigrette4 Tbs orange marmalade
  • 2 Tbs lemon juice
  • 1/4 cup walnut oil
  • 1 banana, peeled and diced
  • 1 tsp granulated sugar
  • Salt to taste
  • Autumn Fruit Salad4 rings pineapple, cut into 1/2-inch chunks
  • 2 persimmons, sliced
  • 1 orange, sliced into segments
  • 1 grapefruit, sliced into segments
  • 1 lb seedless green grapes, halved
  • 1 cup pomegranate seeds
  • 4 Tbs ricotta cheese (optional)
  • 1 Tbs sour cream (optional)

Directions

  • Whisk together the orange marmalade, lemon juice, and walnut oil; salt to taste.
  • Add the banana and sugar; set aside.
  • Arrange the fruit slices on individual plates and sprinkle them with the pomegranate seeds.
  • Spoon the vinaigrette on top of the fruit.
  • If desired, mix together ricotta cheese and sour cream and dollop the mixture onto each plate.

Nutrition Facts

Calories 297
  Calories from Fat 94 (32%)
(16%)Total Fat 11g
(8%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
(1%)Cholesterol 4mg
(1%)Sodium 25mg
(15%)Potassium 528mg
Total Carbohydrate 53g
(14%)Dietary Fiber 4g
Sugars 39g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.