Penn Herb Wellness Guide
Pears in a Pod
Try this easy-to-make tasty snack that's "pear-fect" for kids and grown-ups alike!
Ingredients
- 4 stalks of celery, cleaned and cut into 3" long pieces
- 1/2 cup creamy peanut butter
- 2 medium pears, cored and cut into chunks
Directions
- Spread the peanut butter into the center of the celery pieces.
- Place the pear chunks onto the peanut butter
- Serve on a plate and enjoy with your friends.
Nutrition Facts
Calories 28
Calories from Fat 7 (25%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 19mg
(3%)Potassium 88mg
Total Carbohydrate 5g
(5%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(1%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.