Penn Herb Wellness Guide
Pear Kabobs with Strawberry Dipping Sauce
A fruity interpretation of the traditional kabob, this treat is as fun to make as it is to eat!
Ingredients
- 1 cup low-fat vanilla yogurt
- 4 Tbs strawberry preserves
- 2 Bosc pears, cored and cut into 1-inch cubes
- 2 bananas, cut into 1-inch slices
- 1 can pineapple chunks, drained
- 2 cups strawberries, stems removed
- 6 wooden skewers
Directions
- In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
- Thread fruit onto the wooden skewers by alternating the pears, bananas, pineapple, and strawberries.
- Serve the fruit skewers with a dollop of the strawberry sauce on the side.
Nutrition Facts
Calories 173
Calories from Fat 8 (5%)
(1%)Total Fat 1g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 33mg
(12%)Potassium 421mg
Total Carbohydrate 41g
(17%)Dietary Fiber 4g
Sugars 29g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.