Penn Herb Wellness Guide
Pear and Walnut Rice Salad With Blue Cheese Vinaigrette
Ingredients
- 3 cups cooked medium or long grain brown rice
- 1 large firm pear, such as Anjou or Bartlett, cored and diced
- 3 medium green onions, chopped
- 1/2 cup coarsely chopped toasted walnuts
- 1/3 cup crumbled blue cheese
- 1/3 cup prepared vinaigrette (garlic, herb or raspberry)
- 1/2 tsp salt
- 1/4 tsp pepper
Directions
- Combine all ingredients in medium bowl; toss to coat. Serve immediately over lettuce leaves and top with dried cranberries, if desired.
Nutrition Facts
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.