Penn Herb Wellness Guide
Peanut Butter Yogurt Fruit Dip
Kris Mullen
This fruit dip is so easy to make and is a welcomed addition to any afternoon snack. It tastes great with apples and bananas and it’s pretty healthy!
Ingredients
- 1 cup plain fat-free yogurt
- 1 Tbs natural peanut butter
- 2 Tbs fat-free cream cheese
- 1 tsp vanilla extract
- 1 Tbs honey
- 1/2 tsp cinnamon
Directions
- In a food processor combine yogurt, peanut butter, cream cheese, vanilla, honey and cinnamon; pulse until smooth.
- Serve fruit dip with apples or bananas. Refrigerate for up to one week.
Nutrition Facts
Calories 48
Calories from Fat 14 (29%)
(2%)Total Fat 2g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(1%)Cholesterol 2mg
(3%)Sodium 70mg
(3%)Potassium 97mg
Total Carbohydrate 5g
(1%)Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.