Penn Herb Wellness Guide
Peanut Butter Granola Chewies
Naturally sweetened with dates, these confections are a peanut butter lover’s dream come true.
Ingredients
- 1/4 cup dried dates, chopped
- 3 Tbs warm water
- 1 cup peanut butter
- 1 cup instant nonfat milk powder
- 1 cup granola
Directions
- In a cup, soften dates in warm water and stir until paste-like. Combine date mixture, peanut butter, and instant milk powder in a large bowl; mix together well.
- Stir in granola and form into 1-inch balls. If mixture is too dry, add another tsp or two of warm water. Store in refrigerator in a sealed container.
Nutrition Facts
Calories 163
Calories from Fat 88 (54%)
(16%)Total Fat 10g
(10%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(0%)Cholesterol 1mg
(5%)Sodium 114mg
(6%)Potassium 221mg
Total Carbohydrate 13g
(7%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.