Penn Herb Wellness Guide
Peach Salsa
Angie McGowan
Add sweetness to savory grilled meats.
Ingredients
- 3 firm and ripe peaches, diced (with or without skin)
- 1/4 red onion, chopped
- 3 Tbs mint leaves
- 1 tsp grated fresh ginger
- 1 pinch kosher salt
- 1/2 lemon, juiced
- 1 jalapeo, diced and seeded (optional)
Directions
- Combine all ingredients in a large bowl and refrigerate until ready to serve.
- Salsa is best when it is left to refrigerate a few hours before serving.
Nutrition Facts
Calories 70
Calories from Fat 4 (6%)
(1%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(6%)Sodium 142mg
(9%)Potassium 327mg
Total Carbohydrate 17g
(12%)Dietary Fiber 3g
Sugars 13g
Sugar Alcohols 0g
(3%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.