Penn Herb Wellness Guide
Peach Oatmeal Muffins
Kate Miller
Chunks of peaches fill these hearty muffins.
Ingredients
- 1/3 cup brown sugar
- 1/3 cup sugar
- 1/3 cup applesauce
- 2 Tbs vegetable oil
- 2 eggs
- 3/4 cup whole milk
- 2 tsp vanilla
- 1 1/3 cups flour (white, wheat, or any combination of the two)
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 1 cup oats (old-fashioned or quick-cooking)
- 1 large peach, diced
Directions
- Combine the first seven ingredients in a large mixing bowl and beat/mix until well combined.
- Combine remaining ingredients, except peaches, in a separate bowl and whisk for 1 minute.
- Slowly add to wet ingredients and stir just until combined. Fold in peaches.
- Pour batter into greased muffin tins and bake at 400F for 15 to 20 minutes.
Nutrition Facts
Calories 349
Calories from Fat 83 (24%)
(14%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(25%)Cholesterol 75mg
(31%)Sodium 749mg
(7%)Potassium 231mg
Total Carbohydrate 57g
(14%)Dietary Fiber 4g
Sugars 15g
Sugar Alcohols 0g
(21%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.