Penn Herb Wellness Guide
Peach and Blackberry Sundaes
Kate Miller
Drizzle this fruit syrup over vanilla ice cream.
Ingredients
- 2 peaches, divided
- 1 1/2 cups blackberries, divided
- 1 cup sugar
- 1 cup water
- 1/4 tsp cinnamon
- 2 tsp cornstarch
- 1 Tbs water
- 4 scoops vanilla ice cream
Directions
- Cut the peaches into slices. Reserve eight slices for the sundaes. Cut the remaining slices into cubes. Reserve twelve blackberries for the sundaes.
- In a medium-sized saucepan, combine the sugar and water. Heat to boiling over medium heat. Stir in the peach cubes and remaining blackberries.
- Continue simmering, stirring frequently, until peaches and berries can easily be mashed with a spoon, about 10 minutes. Stir in cinnamon.
- If desired, mash some of the fruit with the mixing spoon while stirring for a less chunky sauce.
- Stir together cornstarch and 1 Tbs water until smooth. Slowly pour into the simmering sauce and stir well. Continue to simmer the sauce until thickened to the consistency of a thick syrup.
- Remove from heat and let cool at least 5 minutes before spooning onto ice cream.
- Scoop ice cream into four serving dishes. Spoon on the berry syrup and top each sundae with two peach slices and three blackberries. Enjoy!
Nutrition Facts
Calories 381
Calories from Fat 65 (17%)
(11%)Total Fat 7g
(23%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(10%)Cholesterol 30mg
(2%)Sodium 57mg
(9%)Potassium 302mg
Total Carbohydrate 78g
(15%)Dietary Fiber 4g
Sugars 70g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.