Penn Herb Wellness Guide
Pasta with Olives and Feta
Ingredients
- 8 oz bow tie pasta, uncooked
- 1 tsp olive oil
- 1 cup onion, thinly sliced
- 3 cloves garlic, minced
- 2 cups red peppers, cut into stips
- 1/4 cup water, (or stock)
- 10 kalamata olives, chopped
- 1 tsp oregano
- 1/8 tsp crushed red pepper
- 1/8 tsp black pepper
- 4 oz feta cheese*, crumbled (1 cup)
Directions
- In a large pot, heat water to a boil. Cook pasta in rapidly boiling water.
- While pasta is cooking, heat oil in a large nonstick skillet. Add onion and saut until tender. Add garlic and stir in peppers. Cook for 2 minutes, then add water and cover, simmering until peppers are tender. Stir in olives, oregano, crushed red pepper, and black pepper.
- Drain pasta and add to pepper mixture. Add feta cheese and toss well.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.