Penn Herb Wellness Guide
Pasta with Kalamata Olives, Feta, and Pine Nuts
Kate Miller
A flavorful Mediterranean-inspired pasta dish that comes together in no time.
Ingredients
- 1 lb penne pasta
- 1 tsp olive oil
- 2 cloves garlic, diced
- 1/8 tsp crushed red pepper flakes
- 1 15 oz can diced tomatoes
- 1 lb frozen broccoli, defrosted
- 1/2 cup sliced Kalamata olives
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp thyme
- 1/4 cup pine nuts
- 1/2 cup crumbled feta cheese
Directions
- Cook pasta according to package directions.
- Meanwhile, heat olive oil in a large skillet. Add garlic and crushed red pepper flakes.
- Cook for 2 minutes then stir in tomatoes, broccoli, olives, salt, pepper, and thyme. Cook over low heat for 10 minutes. Add pine nuts.
- Stir cooked and drained pasta into the skillet. Top with feta and serve immediately. Enjoy!
Nutrition Facts
Calories 438
Calories from Fat 111 (25%)
(19%)Total Fat 12g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(33%)Sodium 796mg
(6%)Potassium 226mg
Total Carbohydrate 66g
(24%)Dietary Fiber 6g
Sugars 4g
Sugar Alcohols 0g
(29%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.