Penn Herb Wellness Guide
Oven Roasted Lamb Rib Chops with Rosemary Apple Dressing
A great alternative to turkey and dressing for any holiday meal.
Ingredients
- 2 Tbs olive oil, divided
- 1/2 cup onion, chopped
- 2 cloves garlic, finely chopped
- 2 tsp dried rosemary leaves, crushed
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup red bell pepper, chopped
- 2 cups cornbread stuffing, crumbled
- 2/3 cup canned apple pie filling and topping, chopped
- 1/2 cup apple juice
- 1 cup walnuts, toasted and chopped
- 8 lamb rib chops, cut 3/4-inch thick
Directions
- In large skillet, heat 1 tablespoon oil and cook onion, garlic, rosemary, salt, and pepper over medium heat for about 3 minutes, stirring occasionally.
- Add bell pepper, cornbread stuffing, apple pie filling, apple juice, and walnuts, mixing well.
- In 13 x 9-inch baking dish, spread out dressing; set aside.
- In large skillet, heat remaining oil and quickly brown lamb chops on each side.
- Place lamb chops on top of dressing.
- Roast in 350F oven to desired degree of doneness: 145F for medium-rare, 160F for medium, or 170F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees.
- Serve dressing on plate and top with two lamb chops.
Nutrition Facts
Calories 905
Calories from Fat 490 (54%)
(86%)Total Fat 56g
(60%)Saturated Fat 12g
Polyunsaturated Fat 19g
Monounsaturated Fat 20g
(50%)Cholesterol 150mg
(39%)Sodium 938mg
(27%)Potassium 936mg
Total Carbohydrate 49g
(25%)Dietary Fiber 6g
Sugars 15g
Sugar Alcohols 0g
(106%)Protein 53g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.