Penn Herb Wellness Guide
Oven-Roasted Corn on the Cob
Angie McGowan
A super-easy summer side dish that frees up the grill.
Ingredients
- 1 ear of corn
- 1 Tbs olive oil
- 1 pinch kosher salt
Directions
- Preheat oven to 400F.
- Clean the corn well with a brush to remove as many silks as possible.
- Coat the corn in olive oil and sprinkle with kosher salt.
- Roast in a 400F oven for approximately 20 minutes, uncovered, in a baking dish, or until a few of the kernels have just barely started to shrink and wrinkle.
- Finish by adding butter before serving, if desired.
Nutrition Facts
Calories 197
Calories from Fat 128 (65%)
(22%)Total Fat 15g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(0%)Cholesterol 0mg
(12%)Sodium 296mg
(7%)Potassium 243mg
Total Carbohydrate 17g
(10%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.