Penn Herb Wellness Guide
Orange Mango Chicken
Ingredients
- 1 broiler-fryer chicken, cut up, skin removed
- 1 cup R.W. Knudsen Family Orange Mango Juice
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp grated orange peel
- 1 tsp salt
- 1/2 tsp thyme leaves
- 1/2 tsp rosemary
- 1/2 tsp pepper
- 2 Tbs vinegar
- 1 Tbs honey
- 2 tsp Worcestershire sauce
Directions
- To prepare marinade, mix in a bowl R.W. Knudsen Orange Mango Juice with all other ingredients except the chicken.
- Place chicken in close fitting bowl or pan.
- Poor marinade over chicken.
- Cover and refrigerate for one hour, turning chicken several times.
- Lift chicken from marinade and drain briefly.
- Arrange chicken on a lightly greased grill four to six inches above a solid bed of medium coals.
- Cook for 35 to 45 minutes, turning and basting frequently with marinade, until meat near the bone is no longer pink.
Nutrition note: Nutrition calculation based on boned, skinned 4 lb. chicken.
Nutrition Facts
Calories 370
Calories from Fat 165 (45%)
(29%)Total Fat 19g
(16%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(38%)Cholesterol 115mg
(31%)Sodium 735mg
(14%)Potassium 506mg
Total Carbohydrate 14g
(1%)Dietary Fiber 0g
Sugars 12g
Sugar Alcohols 0g
(71%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.