Penn Herb Wellness Guide
Onion Mango Chutney
Mango chutney always comes in handy and ups the flavor of any dish—serve as a condiment with meat, fish, or curry, or spread on a sandwich.
Ingredients
- 1 cup chopped onion
- 1 cup cubed mango or papaya
- 1/3 cup dark or seedless raisins
- 2 Tbs minced candied ginger
- 2 tsp grated lime peel
- 3 Tbs lime juice
- 1 cup sugar
- 1/2 cup brown sugar
- 6 Tbs cider vinegar
- 3/4 tsp mustard seed
- 3/4 tsp cumin seed
- 3/4 tsp fennel seed
- 1 tsp minced garlic
- 1/4 tsp salt
Directions
- Combine all ingredients in 10-inch skillet, bring to boil.
- Simmer uncovered until thickened, about 30 minutes while stirring occasionally.
- Serve as an accompaniment to meats, fish, curries, or sandwiches.
Nutrition Facts
Calories 165
Calories from Fat 2 (1%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(3%)Sodium 64mg
(4%)Potassium 151mg
Total Carbohydrate 43g
(4%)Dietary Fiber 1g
Sugars 37g
Sugar Alcohols 0g
(1%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.