Penn Herb Wellness Guide
Olive Salmon Scramble
Teleme cheese (which is similar to Brie) plus sauted salmon helps transform simple scrambled eggs into an elegant and delicious meal.
Ingredients
- 8 eggs
- 1/4 cup whole milk
- 2 tsp Dijon mustard
- 3/4 tsp kosher salt
- 1/4 tsp coarsely ground black pepper
- 2 Tbs olive oil
- 3/4 lb skinless salmon fillet, cut into 1-inch chunks
- 2 oz shallots, peeled and minced
- 1 cup olives, whole, drained
- 2 oz arugula, stems removed
- 2 oz Teleme cheese, cut into 1/4-inch chunks
Directions
- In a large mixing bowl, whisk together eggs, milk, mustard, 1/2 teaspoon of salt and black pepper. Set aside. Heat 1 tablespoon of oil in a large non-stick saut pan over medium-high heat. Add salmon, season with remaining salt and cook for 3-5 minutes, turning occasionally until browned and cooked through. Place cooked salmon on a clean plate and set aside. Heat remaining oil in a clean saut pan over high heat. Add shallots and cook for 1 minute.
- Pour in eggs and cook for 3-5 minutes, stirring occasionally to form curds, until just set. Turn heat to medium-low and fold in olives, Teleme cheese, arugula and salmon. Serve immediately.
Nutrition Facts
Calories 417
Calories from Fat 246 (59%)
(42%)Total Fat 27g
(31%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
(177%)Cholesterol 530mg
(37%)Sodium 893mg
(18%)Potassium 623mg
Total Carbohydrate 7g
(6%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(69%)Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.