Penn Herb Wellness Guide
Nutty Pork Broil
Want something a little different for your next gathering? Add these skewers to your appetizer buffet.
Ingredients
- 1 lb pork tenderloin, cut into 1-inch cubes
- 1/4 cup peanut butter
- 2 Tbs soy sauce
- 2 Tbs ground coriander
- 2 tsp ground cumin
- 1 clove garlic, minced
- 1/2 tsp chili powder
- 1 Tbs lemon juice
- 1 Tbs vegetable oil
- Spicy Dipping Sauce1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 Tbs water
- 1 Tbs molasses
- 1 tsp red pepper, crushed
- 1 clove garlic, minced
Directions
- Blend together peanut butter, soy sauce, coriander, cumin, garlic, chili powder, lemon juice and oil. Rub paste into pork cubes. Cover, let marinate at least 30 minutes (if marinating longer than 30 minutes, refrigerate).
- Thread cubes onto 4-8 skewers (if using bamboo skewers, soak for 20-30 minutes in water first). Grill over hot coals, or broil, about six inches from heat, for 10-12 minutes, turning once. Serve with Spicy Dipping Sauce.
- Spicy Dipping SauceBlend together well soy sauce, rice vinegar, water, molasses, crushed red pepper and garlic. Allow to stand one hour for flavors to blend.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 329
Calories from Fat 142 (43%)
(25%)Total Fat 17g
(16%)Saturated Fat 3g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
(25%)Cholesterol 74mg
(41%)Sodium 978mg
(23%)Potassium 797mg
Total Carbohydrate 18g
(10%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.