Penn Herb Wellness Guide
Nouveau Artichoke Dip
A lighter version of a popular dip. Serve with colorful vegetable slices or cubes of crusty bread.
Ingredients
- 2 cups artichoke hearts, (one 15-ounce can)
- 1/2 cup light mayonnaise
- 1/2 cup lowfat yogurt
- 1/2 cup Parmesan or Romano cheese, grated
- 1 Tbs dried tarragon
Directions
- Preheat oven to 350F (175C).
- Drain artichokes and coarsely chop.
- Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.
Nutrition Facts
Calories 109
Calories from Fat 64 (59%)
(11%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(4%)Cholesterol 12mg
(11%)Sodium 266mg
(6%)Potassium 218mg
Total Carbohydrate 8g
(9%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.