Penn Herb Wellness Guide
Moo Shu Beef
Ingredients
- 1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4 inch thick
- 1/2 ounce dried shiitake mushrooms (optional)
- 3 cups packaged coleslaw mix
- 2/3 cup sliced green onions
- 1 tablespoon cornstarch dissolved in 1/4 cup water
- 8 medium flour tortillas, warmed
- 1/3 cup hoisin sauce
- Marinade:2 tablespoons each reduced-sodium soy sauce and water
- 1 tablespoon dark sesame oil
- 2 teaspoons sugar
- 2 cloves garlic, minced
Directions
- Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips.
- Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
- Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
- Spread hoisin sauce on tortillas; spoon beef mixture down center. Fold bottom edge over filling; fold right and left sides to center, overlapping.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition Note: Nutrition calculated using shiitake mushrooms.
Nutrition Facts
Calories 635
Calories from Fat 209 (33%)
(35%)Total Fat 23g
(37%)Saturated Fat 7g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
(20%)Cholesterol 60mg
(49%)Sodium 1181mg
(24%)Potassium 838mg
Total Carbohydrate 73g
(25%)Dietary Fiber 6g
Sugars 8g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.