Penn Herb Wellness Guide
Mom’s Light Macaroni Salad
This recipe replaces regular mayonnaise with an egg-free, light canola mayonnaise. Remember, if you’re allergic to eggs or anything else, you must check the ingredients on your replacements, as many seemingly safe foods can contain small amounts of the al
Ingredients
- 2 cups egg-free elbow noodles
- 1 stalk celery, chopped
- 1/2 cucumber, chopped
- 1/3 cup egg-free, light canola mayonnaise
- 1 tsp dry parsley
- 1/4 tsp onion powder
- 1/2 tsp celery seed
- Salt and pepper to taste
Directions
- Cook noodles according to package instructions. Drain and rinse under cold water until cool, and place in a mixing bowl.
- Mix in the celery and cucumber. Add the mayonnaise and other ingredients and mix thoroughly. Serve cold.
Nutrition Facts
Calories 170
Calories from Fat 38 (22%)
(6%)Total Fat 4g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(1%)Cholesterol 4mg
(3%)Sodium 71mg
(3%)Potassium 114mg
Total Carbohydrate 28g
(5%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.