Penn Herb Wellness Guide
Meringue Kisses
These light and airy treats can easily be modified to produce a variety of flavors.
Ingredients
- 4 egg whites, room temperature
- 1/2 tsp cream of tartar
- 1 3/4 cups powdered sugar, sifted
- 2 cups ground almonds
Directions
- Heat oven to 225F. Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, add sugar 2 Tbs at a time, until whites are glossy and stand in stiff peaks.
- Fold in almonds. Drop meringue by tablespoonfuls onto baking sheets lined with parchment paper or aluminum foil.
- Bake in 225F oven until firm, about 1 hour. Turn off oven. Let dry in oven, with door closed, until cool and crisp, at least 1 hour.
Nutrition Facts
Calories 29
Calories from Fat 21 (72%)
(4%)Total Fat 2g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 4mg
(1%)Potassium 42mg
Total Carbohydrate 1g
(2%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(3%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.