Penn Herb Wellness Guide
Mediterranean Stuffed Lamb Leg
A stuffed leg of lamb is always special, but this one, filled with pine nuts, spinach, and sun-dried tomatoes, will exceed your expectations.
Ingredients
- 4 tsp olive oil, divided
- 1/4 cup green onion, chopped
- 2 cloves garlic, finely chopped
- 1 cup spinach leaves, shredded
- 1/4 cup fresh basil, shredded
- 2 Tbs sun-dried tomatoes in olive oil, drained and finely chopped
- 2 Tbs pine nuts
- 2 tsp lemon pepper, divided
- 1/2 cup feta cheese, crumbled
- 4 lbs lamb leg, deboned and rolled
Directions
- In medium skillet, heat 2 teaspoons olive oil.
- Cook onion and garlic for 3 minutes.
- Mix in spinach, basil, sun-dried tomatoes, pine nuts, and 1 teaspoon lemon pepper.
- Cook additional 2 to 3 minutes until spinach is wilted.
- Mix in feta cheese; set aside.
- Remove netting or strings from leg of lamb and open.
- Flatten and place stuffing in center of meat; roll back up and re-tie with string.
- Brush with 2 teaspoons olive oil and sprinkle with 1 teaspoon lemon pepper.
- Place leg on rack in roasting pan and roast in 325F oven for approximately 2 hours, or to desired degree of doneness: 145F for medium-rare, 160F for medium, or 170F for well. Let roast stand covered 10 minutes before slicing.
- Internal temperature will rise approximately 10 degrees.
Nutrition Facts
Calories 356
Calories from Fat 144 (40%)
(25%)Total Fat 16g
(28%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(51%)Cholesterol 154mg
(11%)Sodium 254mg
(21%)Potassium 740mg
Total Carbohydrate 2g
(2%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(97%)Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.