Penn Herb Wellness Guide
Mediterranean Mashed Potatoes
Ingredients
- 1 1/4 lbs russet, red, or yellow potatoes, cut into 1-inch cubes
- 1/2 cup nonfat plain yogurt
- 1/2 cup fat-free milk
- 1 1/2 Tbs butter or margarine
- 1/4 tsp sea salt (or 1/2 tsp garlic salt)
- 1/2 cup reduced-fat Italian blend shredded cheese
- 1/4 cup julienne sun-dried tomatoes, chopped
- 2 Tbs fresh chopped basil
- 2 green onions, sliced
- 1 2.2 oz can sliced ripe olives, drained
- Black pepper, freshly ground to taste
Directions
- Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well.
- Transfer back to pot and mash well, then stir in yogurt, milk, butter or margarine, and salt.
- Gently stir in cheese, sun-dried tomatoes, basil, green onions, olives, and pepper; cook for another 2 to 3 minutes to heat through.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.