Penn Herb Wellness Guide
Marinated Black Bean Salad
A healthy salad to pack for lunch at work, with brown rice and broccoli coated in a tangy dressing.
Ingredients
- 1 15.5 oz can black beans
- 1 1/2 cups cooked brown rice (1/2 cup dry)
- 2 Tbs onion, chopped
- 1 1/2 cups broccoli, chopped
- Dressing2 Tbs canola or olive oil
- 2 Tbs red wine vinegar
- 3/4 tsp dried thyme
- 1/4 tsp garlic powder
- 1 1/2 tsp dried parsley
- 1/4 tsp black pepper
Directions
- Drain and rinse black beans. Add brown rice, onion, and broccoli. Gently mix.
- In a small bowl, mix canola or olive oil, red wine vinegar, thyme, garlic powder, parsley, and black pepper.
- Add dressing to bean mixture. Mix gently.
- Refrigerate to allow flavor to develop. Serve chilled.
Nutrition Facts
Calories 146
Calories from Fat 46 (32%)
(8%)Total Fat 5g
(2%)Saturated Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(12%)Sodium 285mg
(9%)Potassium 313mg
Total Carbohydrate 23g
(20%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.