Penn Herb Wellness Guide
Mango Salsa
Angie McGowan
Who doesn't love a side of fruity salsa with freshly grilled fish?
Ingredients
- 2 large mangos, diced
- 1 tomato, diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeo, seeded and diced (optional)
- 1 small bunch cilantro, chopped finely
- 1 lime, juiced
- 1/2 tsp salt
Directions
- Combine all ingredients in a bowl.
- Mix well and let sit for at least 15 minutes before serving so flavors can combine.
Nutrition Facts
Calories 90
Calories from Fat 4 (4%)
(1%)Total Fat 0g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(12%)Sodium 299mg
(10%)Potassium 341mg
Total Carbohydrate 23g
(13%)Dietary Fiber 3g
Sugars 17g
Sugar Alcohols 0g
(3%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.