Penn Herb Wellness Guide
Mahi-Mahi with Sauted Bananas
International Fish Cookery
Ingredients
- 1 lb mahi-mahi, swordfish, or other white-fleshed fish fillets
- salt and white pepper
- cornstarch or flour
- 2 Tbs butter
- 1 Tbs safflower oil
- 1 tsp curry powder
- 2 bananas peeled and sliced on the diagonal
- 1 Tbs chopped pistachio nuts (optional)
- 1 lime or lemon cut into wedges
Directions
- Season fish with salt and pepper and dust lightly with cornstarch. In a large frying pan, saut fish in 1 tablespoon of the butter and the oil until flesh of fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish with lime wedges.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 296
Calories from Fat 101 (34%)
(18%)Total Fat 11g
(22%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(22%)Cholesterol 66mg
(2%)Sodium 45mg
(23%)Potassium 796mg
Total Carbohydrate 21g
(11%)Dietary Fiber 3g
Sugars 9g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.