Penn Herb Wellness Guide
Lime Marinated Seafood Salad
This healthful medly of scallops, snapper, and shrimp bring succulence and flavor to your plate.
Ingredients
- 1/2 lb snapper fillets
- 1/4 lb small bay scallops
- 1/4 lb medium shrimp, peeled, deveined
- 1/4 cup diced avocado (1/4-inch dice)
- 3/4 cup olives, halved
- 1/2 cup chopped green onions
- 2 Tbs olive oil
- 1/4 cup lime juice
- 3 Tbs chopped cilantro
- 3/4 tsp kosher salt
- pinch Cayenne pepper
Directions
- Gently poach snapper fillets, scallops and shrimp in liquid of your choice: water, light broth, white wine or a mixture of the liquids. When fish and shellfish are firm to the touch and cooked through, remove from poaching liquid and cool. Cut fillets into 1-inch chunks. Combine snapper, scallops, shrimp, avocado,olives and green onions in large mixing bowl. Season with olive oil, lime juice, cilantro, salt and cayenne. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts
Calories 233
Calories from Fat 114 (49%)
(20%)Total Fat 13g
(9%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(24%)Cholesterol 73mg
(29%)Sodium 701mg
(15%)Potassium 525mg
Total Carbohydrate 6g
(9%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.