Penn Herb Wellness Guide
Lemon Blueberry Bliss
Mildred Peterson
Is it parfait or pudding? More sweet? More tart? All questions will melt from your mind in one heavenly bite.
Ingredients
- 1 cup sugar
- 2 egg yolks
- 2 large eggs (yolks and white)
- 2/3 cup lemon juice
- 1 Tbs finely grated lemon zest
- 1/2 cup butter, softened
- 3 cups cooked medium grain rice
- 2/3 cup whipping cream, whipped and divided
- 1 cup blueberries
Directions
- Combine sugar, eggs, egg yolks, lemon juice and lemon zest in 2-quart saucepan. Cook over medium-low heat until thick and creamy (8 to 10 minutes), stirring constantly. Remove from heat; stir in butter and rice. Cool. Fold in 1 cup whipped cream. Alternate layers of blueberries and rice pudding in parfait glasses. Garnish with whipped cream and blueberries.
Nutrition Facts
Calories 361
Calories from Fat 160 (44%)
(28%)Total Fat 18g
(52%)Saturated Fat 10g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(53%)Cholesterol 158mg
(1%)Sodium 29mg
(3%)Potassium 97mg
Total Carbohydrate 47g
(3%)Dietary Fiber 1g
Sugars 27g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.