Penn Herb Wellness Guide
Lean Homemade Sausage
Make your own breakfast sausage. Little cooks can mix in the seasonings and spices with freshly washed hands--but don't overmix!
Ingredients
- 1 lb ground pork, lean
- 1/2 tsp ground rosemary
- 1/8 tsp ground thyme
- 1/8 tsp dried marjoram, crushed
- 1/8 tsp pepper
- 1/8 tsp salt
Directions
- Combine all ingredients; mix well. Place in an air-tight container. Chill in the refrigerator 4-24 hours to allow flavors to blend.
- Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4-5 minutes on each side, or until done.
- To broil: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve patties with pancakes or in a breakfast sandwich.
Nutrition Facts
Calories 120
Calories from Fat 77 (64%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(13%)Cholesterol 40mg
(3%)Sodium 65mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.