Penn Herb Wellness Guide

Lamb-Stuffed Cabbage Rolls

Lamb-Stuffed Cabbage Rolls: Main Image

Quick Facts

Servings: 6
Prep Time: 35 min.
Cook Time: 60 min.
Total: 1 hr. 35 min.
The perfect substitute for corned beef and cabbage at your St. Patrick's day festivities.

Ingredients

  • 1 lb ground lamb
  • 1/4 cup instant rice
  • 1 egg, beaten
  • 1 tsp garlic salt
  • 1/2 tsp pepper
  • 1/4 tsp dry mustard
  • 1/4 tsp sage, ground
  • 1/4 tsp coriander, ground
  • 1/4 tsp allspice, ground
  • 8 large cabbage leaves, blanched
  • 1 can stewed tomatoes
  • 3/4 cup green bell pepper, chopped
  • 3/4 cup onion, chopped
  • 1/4 cup lemon juice
  • 3 Tbs brown sugar
  • 1 tsp paprika

Directions

  • In medium bowl, blend lamb, rice, egg, garlic salt, pepper, dry mustard, sage, coriander, and allspice.
  • Form lamb mixture into eight rolls, 3-inches long each.
  • Place rolls of lamb mixture in the center of each cabbage leaf; roll up, tucking in sides.
  • Place, seam-side down, in an 11 x 7-inch baking dish; set aside.
  • In medium bowl, combine stewed tomatoes, green bell pepper, onion, lemon juice, brown sugar, and paprika.
  • Pour mixture over lamb-stuffed cabbage rolls.
  • Cover, and bake in 350F oven for 50 to 60 minutes.

Nutrition Facts

Calories 320
  Calories from Fat 172 (54%)
(29%)Total Fat 19g
(40%)Saturated Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(29%)Cholesterol 86mg
(27%)Sodium 640mg
(14%)Potassium 474mg
Total Carbohydrate 23g
(10%)Dietary Fiber 2g
Sugars 11g
Sugar Alcohols 0g
(31%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.