Penn Herb Wellness Guide
Lamb Satay Salad
A flavorful, veggie-loaded, Thai-style salad—don't forget to top with crunchy peanuts.
Ingredients
- 1/2 med onion, coarsely chopped
- 1/4 cup lime juice, divided
- 2 1/2 Tbs soy sauce, divided
- 1 Tbs granulated sugar
- 2 cloves garlic, peeled
- 1 1/2 tsp fresh ginger, peeled, grated, and divided
- 1/2 tsp cumin, ground
- 1 lb boneless lamb steaks, sirloin, or leg
- 2 Tbs chunky peanut butter
- 1 tsp brown sugar, packed
- 1/4 tsp cayenne pepper
- 2 Tbs peanut oil
- 1/2 tsp salt
- 1 lb green beans, cut and steamed
- 1 large yellow, orange, or red bell pepper, thinly sliced
- 1/2 cup roasted peanuts, chopped
- 2 Tbs cilantro or parsley, finely chopped
Directions
- In blender or food processor, combine onion, 2 tablespoons lime juice, 2 tablespoons soy sauce, sugar, garlic, 1 teaspoon ginger, and cumin. Pour into large glass dish. Place lamb in marinade, turning to coat. Cover and refrigerate 4 to 12 hours.
- Broil lamb steaks on grill, four inches from heat source for 8 to 10 minutes on each side. Cool, then cut into strips.
- In medium bowl, prepare dressing by whisking together peanut butter, remaining 2 tablespoons lime juice, remaining 1 1/2 teaspoons soy sauce, brown sugar, remaining 1/2 teaspoon ginger, cayenne pepper, peanut oil, and salt; cover and set aside.
- In large bowl, combine lamb, green beans, and bell pepper. Toss with dressing and transfer to serving platter. Garnish with peanuts and cilantro.
Nutrition Facts
Calories 267
Calories from Fat 160 (60%)
(28%)Total Fat 18g
(25%)Saturated Fat 5g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
(13%)Cholesterol 39mg
(16%)Sodium 391mg
(12%)Potassium 434mg
Total Carbohydrate 12g
(14%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(31%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.