Penn Herb Wellness Guide
Lamb Loin Chops with Mango Sauce
Sail away to a tropical island filled with shimmering mango trees.
Ingredients
- 1 tsp cumin, ground
- 1 tsp black pepper, coarsely ground
- 1 Tbs brown sugar
- 8 lamb loin chops, 1 1/4-inch thick
- 1 cup mango, chopped
- 1 Tbs fresh jalapeo pepper, seeded and chopped
- 1 Tbs fresh mint, chopped
Directions
- Mix cumin, pepper, and sugar.
- Rub mixture on both sides of lamb chops.
- Combine mango, jalapeo, and mint for sauce.
- Grill chops over medium coals for about 6 minutes on each side, or to desired degree of doneness.
- Spoon mango sauce over lamb chops.
Nutrition Facts
Calories 230
Calories from Fat 72 (31%)
(12%)Total Fat 8g
(14%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(29%)Cholesterol 86mg
(4%)Sodium 92mg
(13%)Potassium 456mg
Total Carbohydrate 11g
(4%)Dietary Fiber 1g
Sugars 9g
Sugar Alcohols 0g
(55%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.