Penn Herb Wellness Guide
Lamb Chops alla Fiorentina with Crispy Potatoes
A staple at any Italian restaurant—serve this savory meat and potatoes dish anytime you want to impress, but not spend hours in the kitchen.
Ingredients
- 4 lamb loin chops, 1 1/2-inches thick
- 1 lb new potatoes, quartered
- Olive oil, to taste
- Salt and pepper to taste
- 2 cloves garlic, thinly sliced
- 3 sprigs fresh rosemary
Directions
- Generously season the potatoes and lamb chops with oil, salt, and pepper.
- On a rimmed baking sheet, roast potatoes at 425F for 20 minutes.
- In a large skillet, brown lamb chops over high heat on both sides, 5 to 6 minutes total.
- Add the lamb chops to the baking sheet with potatoes; continue to roast until the chops are medium-rare, 2 minutes longer.
- Add garlic and rosemary to the fat in the skillet; toast over medium heat until fragrant, about 2 minutes.
- Pour the seasoned oil over the chops and potatoes.
Nutrition Facts
Calories 270
Calories from Fat 153 (57%)
(26%)Total Fat 17g
(37%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(18%)Cholesterol 54mg
(2%)Sodium 48mg
(15%)Potassium 521mg
Total Carbohydrate 14g
(9%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.