Penn Herb Wellness Guide
Killer Mango Salsa
This recipe is a "killer." We use it for salmon, but it would be as good with chicken. It can be made a day in advance since it is best served chilled.
Ingredients
- 1 Bermuda onion, peeled and finely chopped
- 1/2 red bell pepper, finely diced
- 1/2 green bell pepper, finely diced
- 1/2 yellow bell pepper, finely diced
- 1 pint red cherry tomatoes, quartered
- 2 firm, ripe mangoes, peeled and diced
- 1/2 tsp sugar
- juice of 1 lemon
- 1 cup roughly chopped cilantro leaves
Directions
- In a medium bowl, mix together the onion, peppers, tomatoes, and mangoes. Stir the sugar into the lemon juice and pour over the salsa; stir to combine. Add the cilantro and gently toss to combine. Cover and refrigerate until needed.
Copyright 2005 by Evelyn H. Lauder
Nutrition Facts
Calories 120
Calories from Fat 6 (5%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 18mg
(16%)Potassium 568mg
Total Carbohydrate 30g
(17%)Dietary Fiber 4g
Sugars 19g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.