Penn Herb Wellness Guide
Italian Rice Pilaf
Kate Miller
Frozen vegetables are perfect for fall or winter before summer vegetables are in season.
Ingredients
- 2 Tbs olive oil
- 2 Tbs butter (or margarine)
- 2 cloves garlic, minced
- 1/2 10 oz bag frozen Italian vegetable blend, thawed
- 1 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes
- 2 1/2 cups cooked brown rice
Directions
- Heat olive oil and butter (or margarine) in a large skillet until butter is melted.
- Add garlic, vegetables, and seasonings. Cook for 5 minutes.
- Stir cooked brown rice into the skillet until combined and heated through.
Nutrition Facts
Calories 273
Calories from Fat 122 (45%)
(21%)Total Fat 14g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(5%)Cholesterol 15mg
(15%)Sodium 355mg
(4%)Potassium 139mg
Total Carbohydrate 34g
(15%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.