Penn Herb Wellness Guide
Italian Porketta
This seasoned pork roast boasts seasoning of fennel and oregano that can be traced back to Italian porchetta, or roast pig
Ingredients
- 2-4 lbs boneless pork loin roast
- 3 Tbs dill seed
- 1 Tbs fennel seed
- 1/2 tsp oregano
- 1 tsp lemon pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
Directions
- Heat oven to 350 F. Combine seasonings together and coat roast with mixture. Roast in a shallow pan for 45 minutes-1 hour (about 20 minutes per pound), until internal temperature reads 150-155 F. Let roast rest 5-10 minutes before slicing to serve.
Recipe courtesy of the National Pork Board
Serving Suggestion: This flavorful roast makes a simple feast when served with lima beans, mashed potatoes and stewed tomatoes.
Nutrition Facts
Calories 260
Calories from Fat 92 (35%)
(15%)Total Fat 10g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(33%)Cholesterol 100mg
(5%)Sodium 110mg
(0%)Potassium 0mg
Total Carbohydrate 2g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.