Penn Herb Wellness Guide
Honey-Pecan Pork Cutlets
Ingredients
- 4 pork cutlets, 1/4-inch thick
- 4 Tbs all-purpose flour
- 1 Tbs butter
- 1/4 cup honey
- 1/4 cup chopped pecans
Directions
- Dust surfaces of cutlets with flour. Melt butter in large heavy skillet over medium-high heat; brown cutlets on one side; turn; stir together honey and pecans and add to pan, stir gently. Cover and simmer for 7-8 minutes. Serve cutlets with sauce from pan.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 281
Calories from Fat 109 (39%)
(19%)Total Fat 12g
(19%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(21%)Cholesterol 64mg
(2%)Sodium 43mg
(10%)Potassium 353mg
Total Carbohydrate 24g
(4%)Dietary Fiber 1g
Sugars 18g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.