Penn Herb Wellness Guide
Honey-Glazed Pork Chops
This reliable recipe features a basic honey and brown sugar glaze for an easy-to-prep dinner.
Ingredients
- 4 bone-in pork loin chops, 3/4-to-1-inch thick
- salt, to taste
- ground black pepper, to taste
- 2 Tbs packed brown sugar
- 2 Tbs honey
- nonstick cooking spray
Directions
- Heat oven to 350 F. Sprinkle chops with salt and pepper. Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork chops. Cook until brown, turning once. Remove chops. Place chops in 9x13-inch baking dish. Combine brown sugar and honey in small bowl. Microwave on HIGH (100%) for 20 seconds; stir to combine. Spoon half of the honey mixture over tops of chops, spreading evenly.
- Bake, uncovered, for 15 minutes. Turn chops; spoon remaining honey mixture over chops, spreading evenly. Bake until internal temperature is 160 F, 15-20 minutes. To serve, spoon pan drippings over chops.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with favorite pasta and steamed vegetables.
Nutrition Facts
Calories 229
Calories from Fat 64 (28%)
(11%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(23%)Cholesterol 69mg
(14%)Sodium 344mg
(13%)Potassium 472mg
Total Carbohydrate 15g
(0%)Dietary Fiber 0g
Sugars 15g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.